Which mince is best for weight loss?

5% fat beef mince or turkey breast mince give the most protein for the fewest calories.

Calories in beef mince

Lean 5% beef mince has about 125 kcal and 21 g of protein per 100 g raw. Higher-fat mince has up to twice the calories.

By the Calori team · Updated 21 October 2026 · 3 min read

Beef mince calories by portion

Portion	Calories	Protein	Carbs	Fat
100 g raw, 5% fat	125 kcal	21 g	0 g	5 g
Portion: 125 g raw, 5% fat	156 kcal	26.3 g	0 g	6.3 g
100 g raw, 10% fat	175 kcal
100 g raw, 20% fat	250 kcal

Beef mince nutrition per 100 g

Energy	125 kcal (523 kJ)
Protein	21 g
Carbohydrate	0 g
of which sugars	0 g
Fat	5 g
Fibre	0 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Choosing mince

Swapping 20% mince for 5% in a bolognese or chilli saves about 150 kcal per 125 g portion with more protein. Draining the fat after browning helps with higher-fat mince.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

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Frequently asked questions

How many calories are in 5% beef mince?: About 125 kcal per 100 g raw.
Which mince is best for weight loss?: 5% fat beef mince or turkey breast mince give the most protein for the fewest calories.