How many calories are in a strawberry?

A medium strawberry of about 12 g has around 4 kcal.

Do strawberries count towards 5 a day?

Yes. An 80 g portion, about 7 strawberries, counts as one of your 5 a day.

Calories in strawberries

Strawberries are one of the lowest calorie fruits: about 32 kcal per 100 g, or around 4 kcal per berry.

By the Calori team · Updated 21 October 2026 · 3 min read

Strawberries calories by portion

Portion	Calories	Protein	Carbs	Fat
1 medium strawberry (12 g)	4 kcal	0.1 g	0.7 g	0 g
Portion of 7 strawberries (80 g)	26 kcal	0.6 g	4.6 g	0.2 g
Half a 400 g punnet (200 g)	64 kcal	1.4 g	11.4 g	0.6 g
A 400 g punnet	128 kcal	2.8 g	22.8 g	1.2 g

Strawberries nutrition per 100 g

Energy	32 kcal (134 kJ)
Protein	0.7 g
Carbohydrate	5.7 g
of which sugars	4.9 g
Fat	0.3 g
Fibre	2 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Strawberries for weight loss

You can eat a large bowl of strawberries for under 100 kcal. They work well with Greek yoghurt or skyr as a high protein, low calorie dessert or snack.

Strawberries and cream

The cream is where the calories are. Two tablespoons of single cream add about 55 kcal and double cream about 135. A tablespoon of 0% Greek yoghurt adds only about 10.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

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Frequently asked questions

How many calories are in a strawberry?: A medium strawberry of about 12 g has around 4 kcal.
Do strawberries count towards 5 a day?: Yes. An 80 g portion, about 7 strawberries, counts as one of your 5 a day.