How many calories are in a tin of baked beans?

A 415 g tin has about 325 kcal.

Do baked beans count as one of your 5 a day?

Yes, 80 g counts as one portion, but only once a day however much you eat.

Calories in baked beans

Half a tin of baked beans has about 160 kcal and 10 g of protein.

By the Calori team · Updated 21 October 2026 · 3 min read

Baked beans calories by portion

Portion	Calories	Protein	Carbs	Fat
Half a tin (207 g)	161 kcal	9.7 g	25.9 g	0.4 g
Full tin (415 g)	324 kcal	19.5 g	51.9 g	0.8 g
Portion on toast (150 g)	117 kcal	7.1 g	18.8 g	0.3 g

Baked beans nutrition per 100 g

Energy	78 kcal (326 kJ)
Protein	4.7 g
Carbohydrate	12.5 g
of which sugars	4.7 g
Fat	0.2 g
Fibre	3.7 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Beans on toast

Beans on two slices of wholemeal toast come to about 350 kcal with around 18 g of protein and plenty of fibre. Reduced sugar and salt beans have slightly fewer calories.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

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Frequently asked questions

How many calories are in a tin of baked beans?: A 415 g tin has about 325 kcal.
Do baked beans count as one of your 5 a day?: Yes, 80 g counts as one portion, but only once a day however much you eat.