How many calories are in a mango?

The flesh of a whole mango, about 200 g, has around 120 kcal.

Is mango high in sugar?

A whole mango has about 27 g of natural sugar, so it is one of the sweeter fruits.

Calories in a mango

A whole mango has about 120 kcal of flesh, and an 80 g portion about 50 kcal.

By the Calori team · Updated 21 October 2026 · 3 min read

Mango calories by portion

Portion	Calories	Protein	Carbs	Fat
Portion (80 g)	48 kcal	0.6 g	10.7 g	0.3 g
Half a mango (100 g flesh)	60 kcal	0.8 g	13.4 g	0.4 g
Whole mango (200 g flesh)	120 kcal	1.6 g	26.8 g	0.8 g

Mango nutrition per 100 g

Energy	60 kcal (251 kJ)
Protein	0.8 g
Carbohydrate	13.4 g
of which sugars	13.7 g
Fat	0.4 g
Fibre	1.6 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Fresh vs dried mango

Dried mango is concentrated: 30 g has around 100 kcal, about the same as a whole fresh mango, but eaten in a few bites.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

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Frequently asked questions

How many calories are in a mango?: The flesh of a whole mango, about 200 g, has around 120 kcal.
Is mango high in sugar?: A whole mango has about 27 g of natural sugar, so it is one of the sweeter fruits.