Calories in food

Calories, protein, carbs and fat for everyday foods, by portion and per 100 g. For drinks and takeaways, see calories in alcohol and calories in British food.

• Calories in almondsEach almond has about 7 kcal, so ten is about 70 kcal and a 30 g handful about 180..›
• Calories in an appleA medium apple has about 80 kcal and plenty of water and fibre, which is why it fills you up for so few calories..›
• Calories in an avocadoHalf a medium avocado has about 110 kcal.›
• Calories in a bagelA plain bagel has about 220 kcal before fillings, about the same as two slices of bread..›
• Calories in baked beansHalf a tin of baked beans has about 160 kcal and 10 g of protein..›
• Calories in a bananaA medium banana has about 105 kcal, almost all of it from carbohydrate.›
• Calories in beef minceLean 5% beef mince has about 125 kcal and 21 g of protein per 100 g raw.›
• Calories in blueberriesBlueberries have about 57 kcal per 100 g, so an 80 g handful is around 45 kcal..›
• Calories in a slice of breadA medium slice of wholemeal bread has about 90 kcal and 4 g of protein.›
• Calories in broccoliBroccoli has about 34 kcal per 100 g and more protein than most vegetables..›
• Calories in butterButter has about 744 kcal per 100 g, so a teaspoon is about 37 kcal and a tablespoon about 100..›
• Calories in a carrotA medium carrot has about 25 kcal.›
• Calories in cheddarA 30 g piece of cheddar, about the size of a matchbox, has about 125 kcal and 7.5 g of protein..›
• Calories in chicken breastSkinless chicken breast is one of the leanest protein foods there is: about 165 kcal and 31 g of protein per 100 g cooked..›
• Calories in chicken thighSkinless chicken thigh has about 180 kcal and 25 g of protein per 100 g cooked, a little more fat than breast..›
• Calories in chickpeasTinned chickpeas have about 120 kcal and 7 g of protein per 100 g drained..›
• Calories in codBaked cod has about 105 kcal and 23 g of protein per 100 g, one of the leanest proteins there is..›
• Calories in cottage cheeseCottage cheese has about 100 kcal and 11 g of protein per 100 g, and reduced-fat versions closer to 75 kcal..›
• Calories in a bag of crispsA standard 25 g bag of crisps has about 130 kcal.›
• Calories in a crumpetA crumpet has about 95 kcal on its own.›
• Calories in cucumberCucumber is about 95% water, with only 15 kcal per 100 g.›
• Calories in dark chocolateTwo squares of 70% dark chocolate have about 60 kcal.›
• Calories in an eggA medium egg has about 66 kcal and 6 g of protein.›
• Calories in grapesGrapes have about 69 kcal per 100 g.›
• Calories in Greek yoghurtFat-free Greek yoghurt has about 57 kcal and 10 g of protein per 100 g, which makes it one of the best high protein, low calorie foods..›
• Calories in a Greggs sausage rollGreggs lists its standard 103 g sausage roll at between 329 and 347 kcal, depending on which version of its nutrition information you look at.›
• Calories in a pint of GuinnessA pint of Guinness Draught (4.2%) has about 210 kcal, according to most published figures.›
• Calories in hummusStandard hummus has about 300 kcal per 100 g, so a 30 g tablespoon is around 90 kcal..›
• Calories in a kiwiOne kiwi fruit has about 42 kcal and more vitamin C than an orange of the same weight..›
• Calories in lentilsCooked lentils have about 116 kcal and 9 g of protein per 100 g, plus a lot of fibre..›
• Calories in a mangoA whole mango has about 120 kcal of flesh, and an 80 g portion about 50 kcal..›
• Calories in milkSemi-skimmed milk has about 47 kcal per 100 ml, or 94 kcal in a 200 ml glass.›
• Calories in mushroomsRaw mushrooms have about 22 kcal per 100 g.›
• Calories in olive oilA tablespoon of olive oil has about 120 kcal.›
• Calories in an onionA medium onion has about 44 kcal.›
• Calories in an orangeA medium orange has about 60 kcal and is a good source of vitamin C and fibre..›
• Calories in pastaDry pasta has about 355 kcal per 100 g.›
• Calories in peanut butterA level tablespoon of peanut butter has about 95 kcal.›
• Calories in a pearA medium pear has about 90 kcal and more fibre than most fruits..›
• Calories in peasPeas have about 70 kcal and 6 g of protein per 100 g, more protein than most vegetables..›
• Calories in pineappleFresh pineapple has about 50 kcal per 100 g.›
• Calories in popcornA 20 g bag of lightly salted popcorn has about 95 kcal.›
• Calories in porridgeA standard 40 g portion of porridge oats has about 150 kcal before milk and toppings.›
• Calories in a potatoA plain medium jacket potato has about 185 kcal.›
• Calories in prawnsCooked prawns have about 85 kcal and 20 g of protein per 100 g.›
• Calories in riceWhite rice has about 130 kcal per 100 g cooked and about 355 kcal per 100 g dry.›
• Calories in salmonA standard 120 g salmon fillet has about 250 kcal and 24 g of protein.›
• Calories in spinachSpinach has about 23 kcal per 100 g.›
• Calories in strawberriesStrawberries are one of the lowest calorie fruits: about 32 kcal per 100 g, or around 4 kcal per berry..›
• Calories in a teaspoon of sugarA level teaspoon of granulated sugar weighs about 4 g and has 16 kcal.›
• Calories in a sweet potatoA medium baked sweet potato has about 135 kcal.›
• Calories in tinned tunaTuna in spring water has about 110 kcal and 25 g of protein per 100 g drained, so a small tin is a cheap, high protein lunch..›
• Calories in tofuFirm tofu has about 120 kcal and 12.5 g of protein per 100 g.›
• Calories in a tomatoA medium tomato has about 22 kcal.›
• Calories in a wrapA standard 62 g tortilla wrap has about 180 kcal, similar to two slices of bread..›
• Calories in watermelonWatermelon has about 30 kcal per 100 g, so even a large slice is under 90 kcal..›