How many calories are in blueberries?

Blueberries have about 57 kcal per 100 g. An 80 g handful has around 45 kcal.

Are blueberries high in sugar?

A handful has about 8 g of natural sugar, which is moderate for fruit.

Calories in blueberries

Blueberries have about 57 kcal per 100 g, so an 80 g handful is around 45 kcal.

By the Calori team · Updated 21 October 2026 · 3 min read

Blueberries calories by portion

Portion	Calories	Protein	Carbs	Fat
Handful (80 g)	46 kcal	0.6 g	9.7 g	0.2 g
125 g punnet	71 kcal	0.9 g	15.1 g	0.4 g
150 g punnet	86 kcal	1 g	18.2 g	0.5 g

Blueberries nutrition per 100 g

Energy	57 kcal (238 kJ)
Protein	0.7 g
Carbohydrate	12.1 g
of which sugars	10 g
Fat	0.3 g
Fibre	2.4 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Blueberries for breakfast

A handful of blueberries on porridge, Greek yoghurt or skyr adds sweetness and fibre for under 50 kcal. Frozen blueberries have the same calories as fresh and are usually cheaper.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

Banana, Egg, Chicken breast, Avocado, Apple, Sweet potato, Potato, Rice, Porridge oats, Strawberries, Kiwi, Orange, Onion, Carrot, Cucumber, Broccoli, Salmon, Greek yoghurt, Milk, Bread, Pasta, Peanut butter, Almonds, Sugar, Guinness, Greggs sausage roll, Grapes, Pear, Tomato, Mango, Pineapple, Watermelon, Chicken thigh, Beef mince, Cod, Tinned tuna, Prawns, Cottage cheese, Cheddar, Butter, Olive oil, Hummus, Crumpet, Bagel, Tortilla wrap, Baked beans, Mushrooms, Spinach, Peas, Lentils, Chickpeas, Tofu, Dark chocolate, Crisps, Popcorn, or see all calorie counts.

Frequently asked questions

How many calories are in blueberries?: Blueberries have about 57 kcal per 100 g. An 80 g handful has around 45 kcal.
Are blueberries high in sugar?: A handful has about 8 g of natural sugar, which is moderate for fruit.