How many calories are in a pear?

A medium pear of about 160 g has around 90 kcal.

Are pears good for weight loss?

Yes. They are high in fibre and water, which helps you feel full.

Calories in a pear

A medium pear has about 90 kcal and more fibre than most fruits.

By the Calori team · Updated 21 October 2026 · 3 min read

Pear calories by portion

Portion	Calories	Protein	Carbs	Fat
Small pear (120 g)	68 kcal	0.5 g	14.5 g	0.1 g
Medium pear (160 g)	91 kcal	0.6 g	19.4 g	0.2 g
Large pear (200 g)	114 kcal	0.8 g	24.2 g	0.2 g

Pear nutrition per 100 g

Energy	57 kcal (238 kJ)
Protein	0.4 g
Carbohydrate	12.1 g
of which sugars	9.8 g
Fat	0.1 g
Fibre	3.1 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Pears and fibre

A medium pear has about 5 g of fibre, much of it in the skin. That makes it one of the more filling fruits for its calories.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

Banana, Egg, Chicken breast, Avocado, Apple, Sweet potato, Potato, Rice, Porridge oats, Strawberries, Kiwi, Orange, Onion, Carrot, Cucumber, Broccoli, Salmon, Greek yoghurt, Milk, Bread, Pasta, Peanut butter, Almonds, Sugar, Guinness, Greggs sausage roll, Blueberries, Grapes, Tomato, Mango, Pineapple, Watermelon, Chicken thigh, Beef mince, Cod, Tinned tuna, Prawns, Cottage cheese, Cheddar, Butter, Olive oil, Hummus, Crumpet, Bagel, Tortilla wrap, Baked beans, Mushrooms, Spinach, Peas, Lentils, Chickpeas, Tofu, Dark chocolate, Crisps, Popcorn, or see all calorie counts.

Frequently asked questions

How many calories are in a pear?: A medium pear of about 160 g has around 90 kcal.
Are pears good for weight loss?: Yes. They are high in fibre and water, which helps you feel full.