Calories in a bag of crisps
A standard 25 g bag of crisps has about 130 kcal. Sharing bags are where the calories add up.
By the Calori team · Updated · 3 min read
Crisps calories by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Standard bag (25 g) | 133 kcal | 1.5 g | 12.5 g | 8.3 g |
| Large bag (40 g) | 212 kcal | 2.4 g | 20 g | 13.2 g |
| Sharing bag, a third (50 g) | 265 kcal | 3 g | 25 g | 16.5 g |
| Baked crisps (25 g) | 100–110 kcal |
Crisps nutrition per 100 g
| Energy | 530 kcal (2218 kJ) |
| Protein | 6 g |
| Carbohydrate | 50 g |
| of which sugars | 0.5 g |
| Fat | 33 g |
| Fibre | 4 g |
Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.
Lower calorie swaps
Baked crisps, lightly salted popcorn and rice-based snacks are usually 90 to 110 kcal a bag. Decanting a sharing bag into a bowl helps you notice how much you eat.
Log it without looking it up
Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.
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Frequently asked questions
- How many calories are in a bag of crisps?
- About 130 kcal for a standard 25 g bag.
- What crisps have the fewest calories?
- Baked crisps and popcorn snacks are usually under 110 kcal a bag.
Keep reading
- Low calorie snacks40 low calorie snacks you can buy in UK supermarkets, sorted into under 100 and under 200 calories, with high protein options that keep you full.›
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