Calori

Calories in an orange

A medium orange has about 60 kcal and is a good source of vitamin C and fibre.

By the Calori team · Updated · 3 min read

Orange calories by portion

PortionCaloriesProteinCarbsFat
Medium orange (130 g peeled)61 kcal1.2 g12.2 g0.1 g
Large orange (180 g peeled)85 kcal1.6 g16.9 g0.2 g
Glass of orange juice (150 ml)65–70 kcal

Orange nutrition per 100 g

Energy47 kcal (197 kJ)
Protein0.9 g
Carbohydrate9.4 g
of which sugars9.4 g
Fat0.1 g
Fibre2.4 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Whole orange vs orange juice

A 150 ml glass of orange juice has a similar number of calories to a whole orange but almost none of the fibre, so it is much less filling. Only one 150 ml glass of juice a day counts towards your 5 a day.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

Banana, Egg, Chicken breast, Avocado, Apple, Sweet potato, Potato, Rice, Porridge oats, Strawberries, Kiwi, Onion, Carrot, Cucumber, Broccoli, Salmon, Greek yoghurt, Milk, Bread, Pasta, Peanut butter, Almonds, Sugar, Guinness, Greggs sausage roll, Blueberries, Grapes, Pear, Tomato, Mango, Pineapple, Watermelon, Chicken thigh, Beef mince, Cod, Tinned tuna, Prawns, Cottage cheese, Cheddar, Butter, Olive oil, Hummus, Crumpet, Bagel, Tortilla wrap, Baked beans, Mushrooms, Spinach, Peas, Lentils, Chickpeas, Tofu, Dark chocolate, Crisps, Popcorn, or see all calorie counts.

Frequently asked questions

How many calories are in an orange?
A medium orange, about 130 g peeled, has around 60 kcal.
How much sugar is in an orange?
A medium orange has about 12 g of natural sugar.

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