How many calories are in a pint of semi-skimmed milk?

A UK pint (568 ml) of semi-skimmed milk has about 267 kcal.

How much protein is in milk?

Milk has about 3.5 g of protein per 100 ml, so a 200 ml glass gives around 7 g.

Calories in milk

Semi-skimmed milk has about 47 kcal per 100 ml, or 94 kcal in a 200 ml glass. Figures in the tables are for semi-skimmed unless stated.

By the Calori team · Updated 21 October 2026 · 3 min read

Milk calories by portion

Portion	Calories	Protein	Carbs	Fat
Splash in tea or coffee (30 ml)	14 kcal	1.1 g	1.4 g	0.5 g
Glass (200 ml)	94 kcal	7.2 g	9.6 g	3.4 g
UK pint (568 ml)	267 kcal	20.4 g	27.3 g	9.7 g
Whole milk, 200 ml	128 kcal
Skimmed milk, 200 ml	70 kcal

Milk nutrition per 100 ml

Energy	47 kcal (197 kJ)
Protein	3.6 g
Carbohydrate	4.8 g
of which sugars	4.8 g
Fat	1.7 g
Fibre	0 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Skimmed, semi-skimmed and whole

Per 100 ml, skimmed milk has about 35 kcal, 1% milk about 42, semi-skimmed about 47 and whole milk about 64. All of them have roughly the same protein, about 3.5 g per 100 ml.

Milk in tea and coffee

A splash in tea is only about 15 kcal, but it adds up over a day. Five cups is around 75 kcal. A large latte uses 250 to 350 ml of milk, which is 120 to 220 kcal depending on the milk.

Log it without looking it up

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Frequently asked questions

How many calories are in a pint of semi-skimmed milk?: A UK pint (568 ml) of semi-skimmed milk has about 267 kcal.
How much protein is in milk?: Milk has about 3.5 g of protein per 100 ml, so a 200 ml glass gives around 7 g.