How many calories are in 10 almonds?

Ten almonds, about 12 g, have around 70 kcal.

How much protein is in almonds?

Almonds have about 21 g of protein per 100 g, or around 6 g in a 30 g handful.

Calories in almonds

Each almond has about 7 kcal, so ten is about 70 kcal and a 30 g handful about 180.

By the Calori team · Updated 21 October 2026 · 3 min read

Almonds calories by portion

Portion	Calories	Protein	Carbs	Fat
1 almond (1.2 g)	7 kcal	0.3 g	0.1 g	0.6 g
10 almonds (12 g)	72 kcal	2.5 g	0.8 g	6 g
Handful (30 g, about 25 almonds)	180 kcal	6.3 g	2.1 g	15 g

Almonds nutrition per 100 g

Energy	600 kcal (2510 kJ)
Protein	21 g
Carbohydrate	7 g
of which sugars	4 g
Fat	50 g
Fibre	12.5 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Almonds as a snack

Almonds are filling and nutritious, but small handfuls add up fast. Counting out 10 to 15 almonds, or pre-portioning 30 g bags, makes them easy to fit into a calorie target.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

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Frequently asked questions

How many calories are in 10 almonds?: Ten almonds, about 12 g, have around 70 kcal.
How much protein is in almonds?: Almonds have about 21 g of protein per 100 g, or around 6 g in a 30 g handful.