How many calories are in a Greggs sausage roll?

Greggs lists its standard sausage roll at about 329 to 347 kcal, depending on the version of its nutrition information.

How much fat is in a Greggs sausage roll?

About 22 to 24 g of fat, of which roughly 13 g is saturated.

Calories in a Greggs sausage roll

Greggs lists its standard 103 g sausage roll at between 329 and 347 kcal, depending on which version of its nutrition information you look at. Check the Greggs app or in-store guide for the current figure.

By the Calori team · Updated 21 October 2026 · 3 min read

Greggs sausage roll calories by portion

Portion	Calories	Fat
Greggs sausage roll (103 g)	329–347 kcal	22–24 g
Typical bakery sausage roll	300–350 kcal	20–24 g
Party-size sausage roll	60–100 kcal	4–7 g

How it compares

A sausage roll is a similar number of calories to a meal deal sandwich, but with much less protein and more fat. A Greggs steak bake is in the 400 to 450 kcal range, and a large Cornish pasty can be 550 to 750.

Fitting it into your day

One sausage roll fits into most calorie targets. If you have one for lunch, a high-protein breakfast and dinner will help keep you full. See our guide to calories in British food for more bakery and takeaway numbers.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

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Frequently asked questions

How many calories are in a Greggs sausage roll?: Greggs lists its standard sausage roll at about 329 to 347 kcal, depending on the version of its nutrition information.
How much fat is in a Greggs sausage roll?: About 22 to 24 g of fat, of which roughly 13 g is saturated.