How many calories are in a kiwi?

One kiwi fruit, about 69 g without the skin, has around 42 kcal.

Are kiwis good for weight loss?

Yes. They are low in calories, high in fibre and make an easy sweet snack.

Calories in a kiwi

One kiwi fruit has about 42 kcal and more vitamin C than an orange of the same weight.

By the Calori team · Updated 21 October 2026 · 3 min read

Kiwi calories by portion

Portion	Calories	Protein	Carbs	Fat
1 kiwi (69 g peeled)	42 kcal	0.8 g	8.1 g	0.3 g
2 kiwis (138 g)	84 kcal	1.5 g	16.1 g	0.7 g
100 g kiwi	61 kcal	1.1 g	11.7 g	0.5 g

Kiwi nutrition per 100 g

Energy	61 kcal (255 kJ)
Protein	1.1 g
Carbohydrate	11.7 g
of which sugars	9 g
Fat	0.5 g
Fibre	3 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Kiwi nutrition

Kiwis are high in vitamin C and fibre for very few calories. Two kiwis make one of your 5 a day. Eating the skin of gold kiwis, or well-washed green ones, adds extra fibre.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

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Frequently asked questions

How many calories are in a kiwi?: One kiwi fruit, about 69 g without the skin, has around 42 kcal.
Are kiwis good for weight loss?: Yes. They are low in calories, high in fibre and make an easy sweet snack.