How many calories are in an apple?

A medium apple of about 150 g has around 80 kcal. A large one has about 105 kcal.

Should I eat apple skin?

Yes. The skin holds a good share of the fibre, so eating the apple whole is more filling.

Calories in an apple

A medium apple has about 80 kcal and plenty of water and fibre, which is why it fills you up for so few calories.

By the Calori team · Updated 21 October 2026 · 3 min read

Apple calories by portion

Portion	Calories	Protein	Carbs	Fat
Small apple (100 g)	52 kcal	0.3 g	11.4 g	0.2 g
Medium apple (150 g)	78 kcal	0.5 g	17.1 g	0.3 g
Large apple (200 g)	104 kcal	0.6 g	22.8 g	0.4 g

Apple nutrition per 100 g

Energy	52 kcal (218 kJ)
Protein	0.3 g
Carbohydrate	11.4 g
of which sugars	10.4 g
Fat	0.2 g
Fibre	2.4 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Are apples good for weight loss?

Apples are one of the best low calorie snacks. Eating a whole apple is more filling than drinking the same amount as juice, because the fibre and chewing slow you down. Add a little peanut butter or cheese for protein.

Apple juice and dried apple

A 150 ml glass of apple juice has about 70 kcal but much less fibre than a whole apple. Dried apple rings are concentrated: 30 g is about 75 kcal, the same as a whole fresh apple.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

Banana, Egg, Chicken breast, Avocado, Sweet potato, Potato, Rice, Porridge oats, Strawberries, Kiwi, Orange, Onion, Carrot, Cucumber, Broccoli, Salmon, Greek yoghurt, Milk, Bread, Pasta, Peanut butter, Almonds, Sugar, Guinness, Greggs sausage roll, Blueberries, Grapes, Pear, Tomato, Mango, Pineapple, Watermelon, Chicken thigh, Beef mince, Cod, Tinned tuna, Prawns, Cottage cheese, Cheddar, Butter, Olive oil, Hummus, Crumpet, Bagel, Tortilla wrap, Baked beans, Mushrooms, Spinach, Peas, Lentils, Chickpeas, Tofu, Dark chocolate, Crisps, Popcorn, or see all calorie counts.

Frequently asked questions

How many calories are in an apple?: A medium apple of about 150 g has around 80 kcal. A large one has about 105 kcal.
Should I eat apple skin?: Yes. The skin holds a good share of the fibre, so eating the apple whole is more filling.