How many calories are in a crumpet?

About 95 kcal for a standard 55 g crumpet.

Are crumpets healthier than toast?

They have similar calories to a slice of bread and are lower in fat, but also lower in fibre than wholemeal toast.

Calories in a crumpet

A crumpet has about 95 kcal on its own. Butter is where most of the extra calories come from.

By the Calori team · Updated 21 October 2026 · 3 min read

Crumpet calories by portion

Portion	Calories	Protein	Carbs	Fat
1 crumpet (55 g)	96 kcal	3.3 g	19.8 g	0.5 g
2 crumpets	193 kcal	6.6 g	39.6 g	1 g
1 crumpet with 5 g butter	130 kcal

Crumpet nutrition per 100 g

Energy	175 kcal (732 kJ)
Protein	6 g
Carbohydrate	36 g
of which sugars	1.8 g
Fat	0.9 g
Fibre	1.8 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Toppings

A thin layer of butter adds about 37 kcal, jam about 40 per teaspoon, and a tablespoon of peanut butter about 95.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

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Frequently asked questions

How many calories are in a crumpet?: About 95 kcal for a standard 55 g crumpet.
Are crumpets healthier than toast?: They have similar calories to a slice of bread and are lower in fat, but also lower in fibre than wholemeal toast.