Calories in peas

Peas have about 70 kcal and 6 g of protein per 100 g, more protein than most vegetables.

By the Calori team · Updated 21 October 2026 · 3 min read

Peas calories by portion

Portion	Calories	Protein	Carbs	Fat
Portion (80 g)	56 kcal	4.8 g	7.6 g	0.8 g
100 g frozen, boiled	70 kcal	6 g	9.5 g	1 g
Mushy peas, chip shop portion	80–110 kcal

Peas nutrition per 100 g

Energy	70 kcal (293 kJ)
Protein	6 g
Carbohydrate	9.5 g
of which sugars	4.5 g
Fat	1 g
Fibre	5 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Peas and protein

An 80 g portion of peas gives about 5 g of protein and 4 g of fibre for 56 kcal, so they are a useful extra in pasta, rice and curries.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

Banana, Egg, Chicken breast, Avocado, Apple, Sweet potato, Potato, Rice, Porridge oats, Strawberries, Kiwi, Orange, Onion, Carrot, Cucumber, Broccoli, Salmon, Greek yoghurt, Milk, Bread, Pasta, Peanut butter, Almonds, Sugar, Guinness, Greggs sausage roll, Blueberries, Grapes, Pear, Tomato, Mango, Pineapple, Watermelon, Chicken thigh, Beef mince, Cod, Tinned tuna, Prawns, Cottage cheese, Cheddar, Butter, Olive oil, Hummus, Crumpet, Bagel, Tortilla wrap, Baked beans, Mushrooms, Spinach, Lentils, Chickpeas, Tofu, Dark chocolate, Crisps, Popcorn, or see all calorie counts.

Frequently asked questions

How many calories are in peas?: About 70 kcal per 100 g.
How much protein is in peas?: About 6 g per 100 g.