How many calories are in half an avocado?

Half a medium avocado (about 68 g of flesh) has around 110 kcal.

How much fat is in an avocado?

A medium avocado has about 20 g of fat, most of it monounsaturated.

Calories in an avocado

Half a medium avocado has about 110 kcal. Most of its calories come from fat, mainly the monounsaturated kind found in olive oil.

By the Calori team · Updated 21 October 2026 · 3 min read

Avocado calories by portion

Portion	Calories	Protein	Carbs	Fat
A third of an avocado (45 g)	72 kcal	0.9 g	0.8 g	6.6 g
Half a medium avocado (68 g)	109 kcal	1.4 g	1.2 g	10 g
Medium avocado (136 g flesh)	218 kcal	2.7 g	2.4 g	20 g

Avocado nutrition per 100 g

Energy	160 kcal (669 kJ)
Protein	2 g
Carbohydrate	1.8 g
of which sugars	0.7 g
Fat	14.7 g
Fibre	6.7 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Is avocado good for weight loss?

Avocado is healthy but calorie-dense, so portion size matters. A third or half of one on toast or in a salad adds fibre and healthy fats for 70 to 110 kcal. A whole large avocado can be 300 kcal or more.

Avocado on toast

Half an avocado on a slice of sourdough comes to about 230 to 280 kcal before toppings. Add a poached egg for protein and it makes a filling breakfast of around 300 to 350 kcal.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

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Frequently asked questions

How many calories are in half an avocado?: Half a medium avocado (about 68 g of flesh) has around 110 kcal.
How much fat is in an avocado?: A medium avocado has about 20 g of fat, most of it monounsaturated.