How many calories are in fried mushrooms?

About 60 kcal for 80 g fried in a teaspoon of oil, more with butter.

Calories in mushrooms

Raw mushrooms have about 22 kcal per 100 g. Fried mushrooms soak up oil, so they can have many times more.

By the Calori team · Updated 21 October 2026 · 3 min read

Mushrooms calories by portion

Portion	Calories	Protein	Carbs	Fat
Portion (80 g)	18 kcal	2.5 g	1.8 g	0.2 g
250 g punnet	55 kcal	7.8 g	5.8 g	0.8 g
80 g fried in 1 tsp oil	60 kcal

Mushrooms nutrition per 100 g

Energy	22 kcal (92 kJ)
Protein	3.1 g
Carbohydrate	2.3 g
of which sugars	2 g
Fat	0.3 g
Fibre	1 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Cooking mushrooms

Mushrooms absorb fat like a sponge. Dry-frying them or using spray oil keeps a portion under 30 kcal.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

Banana, Egg, Chicken breast, Avocado, Apple, Sweet potato, Potato, Rice, Porridge oats, Strawberries, Kiwi, Orange, Onion, Carrot, Cucumber, Broccoli, Salmon, Greek yoghurt, Milk, Bread, Pasta, Peanut butter, Almonds, Sugar, Guinness, Greggs sausage roll, Blueberries, Grapes, Pear, Tomato, Mango, Pineapple, Watermelon, Chicken thigh, Beef mince, Cod, Tinned tuna, Prawns, Cottage cheese, Cheddar, Butter, Olive oil, Hummus, Crumpet, Bagel, Tortilla wrap, Baked beans, Spinach, Peas, Lentils, Chickpeas, Tofu, Dark chocolate, Crisps, Popcorn, or see all calorie counts.

Frequently asked questions

How many calories are in mushrooms?: About 22 kcal per 100 g raw.
How many calories are in fried mushrooms?: About 60 kcal for 80 g fried in a teaspoon of oil, more with butter.