Calori

Calories in a tomato

A medium tomato has about 22 kcal. Tomatoes are mostly water and among the lowest calorie foods.

By the Calori team · Updated · 3 min read

Tomato calories by portion

PortionCaloriesProteinCarbsFat
Cherry tomato (17 g)3 kcal0.2 g0.5 g0 g
Medium tomato (123 g)22 kcal1.1 g3.3 g0.2 g
Portion of cherry tomatoes (80 g)14 kcal0.7 g2.2 g0.2 g
Tin of chopped tomatoes (400 g)90–100 kcal

Tomato nutrition per 100 g

Energy18 kcal (75 kJ)
Protein0.9 g
Carbohydrate2.7 g
of which sugars2.6 g
Fat0.2 g
Fibre1.2 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Tomatoes in cooking

Fresh and tinned tomatoes add flavour and volume to sauces, chillies and curries for very few calories. A 400 g tin of chopped tomatoes is under 100 kcal.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

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