How many calories are in a cod fillet?

A baked cod fillet of about 140 g has around 150 kcal.

How much protein is in cod?

About 23 g per 100 g cooked, or 32 g in a 140 g fillet.

Calories in cod

Baked cod has about 105 kcal and 23 g of protein per 100 g, one of the leanest proteins there is.

By the Calori team · Updated 21 October 2026 · 3 min read

Cod calories by portion

Portion	Calories	Protein	Carbs	Fat
100 g baked	105 kcal	23 g	0 g	0.9 g
Fillet, baked (140 g)	147 kcal	32.2 g	0 g	1.3 g
Battered cod, chip shop (200 g)	400–550 kcal

Cod nutrition per 100 g

Energy	105 kcal (439 kJ)
Protein	23 g
Carbohydrate	0 g
of which sugars	0 g
Fat	0.9 g
Fibre	0 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Battered vs baked

The batter and frying oil add most of the calories to chip shop cod. A baked or grilled fillet has less than a third of the calories of a battered one.

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Frequently asked questions

How many calories are in a cod fillet?: A baked cod fillet of about 140 g has around 150 kcal.
How much protein is in cod?: About 23 g per 100 g cooked, or 32 g in a 140 g fillet.