How many calories are in a grape?

One grape of about 5 g has around 3 to 4 kcal.

How many grapes count as one of your 5 a day?

About 80 g, roughly 16 grapes or a handful.

Calories in grapes

Grapes have about 69 kcal per 100 g. A handful of 16 grapes is about 55 kcal.

By the Calori team · Updated 21 October 2026 · 3 min read

Grapes calories by portion

Portion	Calories	Protein	Carbs	Fat
1 grape (5 g)	3 kcal	0 g	0.9 g	0 g
Handful, about 16 grapes (80 g)	55 kcal	0.6 g	13.8 g	0.2 g
Small bunch (150 g)	104 kcal	1 g	25.8 g	0.3 g

Grapes nutrition per 100 g

Energy	69 kcal (289 kJ)
Protein	0.7 g
Carbohydrate	17.2 g
of which sugars	15.5 g
Fat	0.2 g
Fibre	0.9 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Grapes as a snack

Grapes are easy to eat in large amounts, so portion them into a bowl rather than eating from the bag. Frozen grapes make a sweet snack that takes longer to eat.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

More calorie counts

Banana, Egg, Chicken breast, Avocado, Apple, Sweet potato, Potato, Rice, Porridge oats, Strawberries, Kiwi, Orange, Onion, Carrot, Cucumber, Broccoli, Salmon, Greek yoghurt, Milk, Bread, Pasta, Peanut butter, Almonds, Sugar, Guinness, Greggs sausage roll, Blueberries, Pear, Tomato, Mango, Pineapple, Watermelon, Chicken thigh, Beef mince, Cod, Tinned tuna, Prawns, Cottage cheese, Cheddar, Butter, Olive oil, Hummus, Crumpet, Bagel, Tortilla wrap, Baked beans, Mushrooms, Spinach, Peas, Lentils, Chickpeas, Tofu, Dark chocolate, Crisps, Popcorn, or see all calorie counts.

Frequently asked questions

How many calories are in a grape?: One grape of about 5 g has around 3 to 4 kcal.
How many grapes count as one of your 5 a day?: About 80 g, roughly 16 grapes or a handful.