How many calories are in a wrap?

About 180 kcal for a standard 62 g tortilla.

Are wraps healthier than bread?

They have similar calories. Choose wholemeal for more fibre.

Calories in a wrap

A standard 62 g tortilla wrap has about 180 kcal, similar to two slices of bread.

By the Calori team · Updated 21 October 2026 · 3 min read

Tortilla wrap calories by portion

Portion	Calories	Protein	Carbs	Fat
Standard wrap (62 g)	180 kcal	5.3 g	29.8 g	4 g
Mini wrap (35 g)	102 kcal	3 g	16.8 g	2.3 g
Low calorie wrap	90–110 kcal

Tortilla wrap nutrition per 100 g

Energy	290 kcal (1213 kJ)
Protein	8.5 g
Carbohydrate	48 g
of which sugars	2.5 g
Fat	6.5 g
Fibre	2.5 g

Typical values. Carbohydrate excludes fibre, as on UK food labels. Brands and varieties differ, so check the label where there is one.

Wraps vs bread

Wraps are not lower in calories than bread. A wrap filled with chicken, salad and a light sauce makes a high protein lunch of around 400 kcal.

Log it without looking it up

Calori recognises foods like this from a photo and estimates the portion, so you can log a whole plate in one go. Set your daily target with our calorie calculator.

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Frequently asked questions

How many calories are in a wrap?: About 180 kcal for a standard 62 g tortilla.
Are wraps healthier than bread?: They have similar calories. Choose wholemeal for more fibre.